Packed with vitamins A, C, K, iron, and folate, spinach is rich in antioxidants and supports bone health, eye health, and overall immunity.
A nutritional powerhouse, kale is high in vitamins A, C, K, and minerals like calcium and potassium. It's known for its antioxidants and potential anti-inflammatory properties.
Rich in fiber, vitamins C and K, folate, and antioxidants, broccoli supports digestion, heart health, and may have anti-cancer properties.
Colorful bell peppers, especially the red ones, are high in vitamin C, antioxidants, and fiber. They support eye health, immunity, and skin health.
Carrots are rich in beta-carotene, which converts to vitamin A in the body. They support eye health, boost immunity, and promote healthy skin.
High in vitamins A and C, potassium, and fiber, sweet potatoes are beneficial for eye health, immunity, and digestion.
Packed with vitamins C and K, fiber, and antioxidants, Brussels sprouts support bone health, immunity, and may have anti-inflammatory effects.
Tomatoes are rich in vitamin C, potassium, and the antioxidant lycopene. They support heart health, skin health, and may have anti-cancer properties.