Packed with antioxidants like vitamin C, berries help fight free radicals that can damage skin cells. They also promote collagen production for firmer skin.
High in vitamin C, oranges aid collagen production, promote skin elasticity, and protect against sun damage. They also contain water content that helps keep the skin hydrated.
Rich in vitamin A, papaya assists in removing dead skin cells and repairing damaged skin. It also contains an enzyme called papain, which has exfoliating properties.
Loaded with healthy fats and vitamin E, avocados moisturize and nourish the skin, making it supple and soft. They also contain antioxidants that protect the skin from damage.
This fruit has a high water content, keeping the skin hydrated. It also contains lycopene, which helps protect the skin from harmful UV rays and free radicals.
High in vitamin C, kiwi aids in collagen synthesis, which helps maintain skin firmness and elasticity. It also contains antioxidants that protect against oxidative stress.
Packed with antioxidants, pomegranates help in preventing collagen breakdown and protect the skin from UV damage. They also aid in cell regeneration.
Rich in potassium and vitamin C, bananas hydrate and moisturize the skin. They also contain vitamin A, which helps in restoring and repairing damaged skin.