Watermelon is not only delicious but also contains about 92% water, making it an excellent choice for hydration.
Strawberries are rich in water and antioxidants. Snack on them or add them to salads for a hydrating boost.
Celery is a crunchy vegetable with a high water content. Enjoy it with hummus or peanut butter for a hydrating snack.
Oranges are juicy fruits that provide hydration along with a dose of vitamin C. Eat them as a snack or make fresh orange juice.
Coconut water is a natural electrolyte-rich drink that can help replenish fluids and minerals lost through sweating.
Cantaloupe is a hydrating fruit with a sweet flavor. Enjoy it on its own or add it to fruit salads.
Cucumbers have a high water content and are a refreshing, hydrating snack. Add cucumber slices to water for extra flavor.
Iceberg lettuce has a high water content and can be a hydrating base for salads and wraps.