Foods such as wheat, rice, oats, and other grains are high in carbohydrates and are typically avoided on the keto diet.
Foods and beverages containing added sugars, such as candies, cookies, cakes, and sugary drinks, are not compatible with the low-carb nature of the keto diet.
Vegetables high in starch, such as potatoes, corn, and peas, are limited on a keto diet due to their carbohydrate content.
Legumes, including beans, lentils, and chickpeas, are restricted on the keto diet because they are rich in carbohydrates.
While some berries in moderation are allowed, fruits high in sugar, such as bananas, grapes, and mangos, are usually restricted due to their carbohydrate content.
Certain nuts and seeds, such as cashews and chestnuts, are higher in carbohydrates and are limited on a keto diet.
Snack foods like chips, crackers, and pretzels, which are often high in refined carbohydrates, are not in line with the principles of the keto diet.
Condiments and sauces with added sugars, such as ketchup, barbecue sauce, and sweet dressings, are avoided on a keto diet.