8 Food Peels That Make For Healthy Chips

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1. Potato Peels

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Instead of discarding potato peels, wash and dry them thoroughly, toss in olive oil, sprinkle with seasonings like paprika or garlic powder, and bake until crispy to make tasty potato peel chips.

2. Apple Peels

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After peeling apples for recipes or snacks, don't throw away the peels. Toss them with cinnamon and a little sugar or honey, then bake until they're crispy for a delightful apple peel chip snack.

3. Carrot Peels

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Carrot peels can be turned into crunchy chips by tossing them with olive oil, salt, pepper, or your preferred spices, and baking until they're crispy.

4. Sweet Potato Peels

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Sweet potato peels are rich in nutrients. Toss them with a bit of coconut oil, cinnamon, and a touch of maple syrup, then bake until crispy to create sweet and nutritious chips.

5. Butternut Squash Peels

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Butternut squash peels, when seasoned with a mix of spices like cumin, chili powder, and salt, and baked until crisp, make flavorful and healthy chips.

6. Beet Peels

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Beet peels can be turned into chips by tossing them with olive oil, a sprinkle of sea salt, and a touch of vinegar or lemon juice before baking until they're crispy and slightly caramelized.

7. Cucumber Peels

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Save cucumber peels, season with your favorite herbs and spices (like dill, garlic powder, or chili flakes), and bake until they're crunchy to enjoy as a light and refreshing chip alternative.

8. Plantain Peels

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Plantain peels can be used to make chips after removing the fruit. Toss the peels with olive oil and spices like cumin, garlic powder, and paprika, then bake until crispy for a tasty snack.

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