Rich in antioxidants and flavonoids, dark chocolate can offer health benefits when consumed in moderation. Aim for varieties with higher cocoa content and enjoy a square or two as an occasional treat.
Almonds, walnuts, pistachios, and other nuts are excellent sources of healthy fats, protein, and various nutrients. While nutritious, they are calorie-dense, so enjoying a small handful (about 1 ounce) as a snack is ideal.
Cheese is a good source of calcium and protein, but it's also high in saturated fats and sodium. Enjoy small portions or use it as a flavor enhancer in dishes rather than consuming large amounts.
Red wine contains antioxidants like resveratrol, which may offer health benefits in moderation. A standard serving (5 ounces for most wines) can be part of a balanced diet, but excessive alcohol consumption should be avoided.
Avocados are packed with healthy fats, vitamins, and minerals. While nutrient-dense, they're calorically dense as well, so enjoy them in moderate portions, such as a quarter or half an avocado at a time.
Opt for whole grain or legume-based pasta for added fiber and nutrients. Enjoy pasta in moderation by paying attention to portion sizes and balancing it with plenty of vegetables and lean protein.
While fruits are nutritious, dried fruits like raisins, apricots, or dates are concentrated sources of natural sugars and calories. Stick to small portions, as they can be easy to overeat.
Whether white or sweet potatoes, they're nutritious sources of carbohydrates, fiber, vitamins, and minerals. However, watch portion sizes and cooking methods to avoid excessive calorie intake.