Opt for water as your primary beverage. It has zero calories, keeps you hydrated, and can help control appetite. Flavor it with a splash of lemon or cucumber for variety.
Cut back on sugary beverages like sodas, fruit juices, and energy drinks. These are often high in calories and provide little nutritional value. Choose water, herbal teas, or infused water instead.
If you enjoy fruit juices, dilute them with water or opt for 100% fruit juice without added sugars. This reduces calorie intake while still providing some flavor.
Be mindful of what you add to your coffee or tea. Creamers, sugars, and syrups can add significant calories. Consider switching to black coffee or using small amounts of low-calorie alternatives.
Alcoholic drinks can contribute to excess calorie intake. Choose lower-calorie options, such as light beer or wine, and practice moderation.
Choose unsweetened versions of beverages like almond milk, soy milk, or iced tea. Many sweetened versions can be high in added sugars.
Pour your drinks into smaller glasses. Research suggests that people tend to consume more when using larger containers, so downsizing can help control portions.
Be aware of liquid calories throughout the day. Sometimes we forget to account for beverages in our overall calorie intake. Keeping track can help you make healthier choices.