Bananas are easily digestible and provide a good source of potassium and natural sugars. They are a great option for a quick and gentle energy boost.
White rice is low in fiber and easily digested, making it a suitable choice for individuals with sensitive stomachs. It serves as a bland base for various meals.
Unsweetened, plain yogurt contains probiotics that can be beneficial for gut health. It's a good source of easily digestible protein and can be soothing for the digestive system.
Potatoes, especially when boiled or mashed without added fats and spices, are easy on the stomach. They provide carbohydrates for energy without excess fiber.
Plain, cooked oatmeal is a gentle and easily digestible option for breakfast. It can be customized with easily digestible toppings like bananas or a small amount of honey.
Lean, protein-rich chicken that is steamed or poached can be easier to digest than fried or heavily seasoned preparations.
Well-cooked and peeled vegetables such as carrots, zucchini, and spinach can be easier on the digestive system than raw or fibrous options.
Eggs are a good source of easily digestible protein. Boiled or poached eggs are gentle on the stomach, while fried or heavily spiced preparations may be more challenging.