Running or jogging is a highly effective cardio workout that helps burn calories and reduce overall body fat, including abdominal fat. It's a great way to elevate your heart rate and increase metabolism.
Whether outdoor cycling or using a stationary bike, cycling is a low-impact cardio exercise that targets the core and helps in burning calories effectively.
Jumping rope is an excellent high-intensity cardio workout that engages the entire body, including the core muscles, and can significantly contribute to fat loss.
HIIT involves short bursts of intense exercises followed by brief rest periods. It's an effective method to burn calories and boost metabolism, leading to fat loss, including abdominal fat.
Swimming engages multiple muscle groups, including the core, and is a great full-body workout. It's low-impact and can be an effective way to burn calories and reduce belly fat.
Rowing is an excellent cardio exercise that engages the core muscles while providing a full-body workout. It's effective for burning calories and reducing fat.
Using an elliptical machine at the gym is a low-impact cardio workout that targets various muscle groups, including the core, and helps in burning calories.
Burpees are a full-body exercise that combines strength training with cardio. They engage multiple muscle groups, including the core, and can be effective for burning calories and shedding belly fat.