Berries are low in sugar and high in fiber, which can help stabilize blood sugar levels. They are also rich in antioxidants, which have numerous health benefits.
Apples are a good source of fiber and contain natural sugars that are released slowly into the bloodstream, helping to prevent rapid spikes in blood sugar levels.
Pears are another fruit high in fiber and relatively low in sugar. The fiber can help with blood sugar regulation.
Cherries have a low glycemic index and are a good choice for those with diabetes. They may even have anti-inflammatory properties.
While oranges contain natural sugars, they also provide vitamin C and fiber. Eating the whole fruit is a better option than drinking orange juice.
Grapes are relatively high in sugar, so portion control is essential. Opt for smaller servings to help manage blood sugar levels.
Kiwi is a fruit rich in vitamin C and fiber. It has a relatively low glycemic index and can be a good choice for people with diabetes.
Technically a fruit, avocados are low in sugar and high in healthy fats. They are an excellent choice for adding creaminess and nutrients to your diet.