Rich in omega-3 fatty acids, protein, and vitamin D, salmon supports scalp health and promotes hair growth.
A great source of protein and biotin, which are both essential for hair growth. Biotin deficiencies have been linked to hair loss.
Packed with nutrients like iron, folate, and vitamins A and C, spinach helps keep hair follicles healthy and aids in hair growth.
Blueberries, strawberries, and raspberries are rich in antioxidants and vitamins, particularly vitamin C, which aids in collagen production—a crucial component for hair strength.
Loaded with healthy fats, vitamins E and C, and biotin, avocados help improve hair health by moisturizing the scalp and promoting hair growth.
A good source of beta-carotene, which the body converts to vitamin A. This vitamin aids in promoting a healthy scalp and encourages hair growth.
Almonds, walnuts, flaxseeds, and chia seeds are rich in omega-3 fatty acids, zinc, and vitamin E, all of which support hair growth and scalp health.
High in protein, Greek yogurt also contains vitamin B5 (pantothenic acid), which may help stimulate hair growth and improve thickness.