Milk is a rich source of calcium, vitamin D, and protein, essential for bone development and overall growth.
Eggs are packed with protein, vitamins, and minerals. They provide essential amino acids necessary for muscle and tissue growth.
Yogurt is a good source of calcium and protein. It also contains probiotics that support digestive health and overall well-being.
Lean meats provide high-quality protein, iron, and zinc, which are crucial for muscle development, immune function, and growth.
Fatty fish like salmon and tuna are rich in omega-3 fatty acids, supporting brain development and overall growth.
Whole grains provide complex carbohydrates, fiber, and essential nutrients, supporting energy levels and overall growth.
Colorful fruits and vegetables offer a variety of vitamins, minerals, and antioxidants important for growth, immune function, and overall health.
Nuts and seeds are nutrient-dense snacks containing healthy fats, protein, and essential minerals beneficial for growth and development.
Cheese is a good source of calcium and protein, supporting bone health and overall growth.
Legumes are rich in protein, fiber, and various vitamins and minerals, making them a valuable addition to a child's diet for growth and development.