How To Make High Protein Keto Friendly Cheesy Chicken Tikka

If you’re on a keto diet and craving a mouthwatering dish packed with protein, look no further than Cheesy Chicken Tikka! This delectable recipe not only tantalizes your taste buds but also fits perfectly into a high-protein, low-carb keto lifestyle. Here, we’ll explore the simple steps to create this flavorful delight that combines the richness of cheese with the bold flavors of chicken tikka.

Understanding Keto-Friendly Ingredients

Before we dive into the recipe, let’s highlight the essential keto-friendly ingredients required:

1. Chicken Breast (The Protein Powerhouse)

Chicken breast serves as the primary protein source for this dish. It’s lean, versatile, and packed with protein, making it an ideal choice for keto enthusiasts.

2. Keto-Friendly Spices and Marinade

Utilize a blend of keto-friendly spices such as paprika, cumin, turmeric, and garam masala for the marinade. These spices not only enhance the flavor but also offer health benefits.

3. Cheese (The Keto Essential)

Choose keto-friendly cheeses like mozzarella, cheddar, or a blend of both. Cheese not only adds a creamy texture but also contributes to the dish’s richness.

Steps to Prepare Cheesy Chicken Tikka

Marinating the Chicken

Begin by cutting the chicken breast into bite-sized pieces. In a bowl, combine the chicken with the keto-friendly spices and yogurt-based marinade. Allow it to marinate for at least an hour to absorb the flavors.

Preparing the Skewers

Once marinated, thread the chicken pieces onto skewers, ensuring an even distribution. Preheat your grill or oven for the next step.

Grilling or Baking

Grill or bake the skewered chicken until it’s cooked through and slightly charred on the edges. This step intensifies the flavors and brings out the smoky essence of the dish.

Adding the Cheesy Touch

Sprinkle the grated keto-friendly cheese over the cooked chicken tikka. Let it melt and coat the pieces, creating a luscious cheesy layer.

Serving Suggestions and Benefits

Serve the Cheesy Chicken Tikka hot, garnished with fresh cilantro or a squeeze of lime. Not only does it satisfy your cravings, but it also offers a substantial protein punch while keeping your carb intake low—a win-win for keto followers!


In conclusion, creating a high-protein, keto-friendly Cheesy Chicken Tikka is a delightful culinary experience. By incorporating the right ingredients and flavors, you can savor a delicious dish that aligns perfectly with your dietary goals.


Q1: Can I use other meats instead of chicken for this recipe?

Yes, you can substitute chicken with lean cuts of lamb, beef, or even tofu for a vegetarian option.

Q2: How do I prevent the chicken from drying out during grilling?

To avoid dryness, ensure not to overcook the chicken. Keep an eye on the cooking time and consider basting with a little oil or butter.

Q3: Are there any variations to the cheese selection for this dish?

Feel free to experiment with different keto-friendly cheeses to find your preferred taste and texture combination.

Q4: Can I prepare this dish without a grill?

Absolutely! You can achieve similar results using an oven set to a high temperature or a stovetop grill pan.

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